From the experts at bodywisdom media comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga, and it helps you to explore and experience its numerous benefits. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh, who expertly takes you through tailored workouts, ranging from 10 to 60 minutes in length.
YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world – Half-Moon Bay, Antigua, which adds to the overall experience of calm.
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 – 60 Minutes