Dru Yoga & Dru Meditation Open Day, includes vegetarian lunch in the Dru Cafe. Please wear comfortable yoga clothes and bring a yoga mat and a bottle of water. At the Open Day at the Dru Centre in Snowdonia you’ll be able to talk to experienced teachers, learn about Dru Training Courses and buy yoga books, DVDs and CDs.
Complementary Therapy Courses & Training in Wales
Learn the basics of shiatsu with Sarah churches-Owen D.S MRSS – a day of exploration and discovery of your own unique touch. Bring lunch, wear loose, comfortable clothing and bring a mat. Shiatsu Touch can provide support for humans and animals, bringing new awareness to the energy flow within the body and energy centres.
Compassionate Living: Relaxation & Healthy Eating Course run by Liza Colley. Join Liza to learn effective relaxation tools and the basic rules of healthy eating.
This course presents ways of releasing accumulated tension in the neck and mobilising it, primarily with the client supine and seated. Techniques covered range from gentle stretches to firm massage and a variety of neck mobilisations. We’ll also look at relevant exercises to offer the client for self-maintenance.
Day of Hatha Yoga, with a focus on Asana, Pranayama & meditation. Yoga Philosophy discussed during the course of the day.
St Thomas Community Primary School, 80 Grenfell Park Road, Swansea, SA1 8EZ
We will practise sitting, walking and moving meditation, focusing on the breath and on sensations in the body. We will inquire into the meaning and purpose of meditation as a practice and a part of everyday life, and we will explore how, as teachers, we can begin to introduce meditation in a class situation.
An opportunity to be with all of your-Self, mind, body and spirit, gently exploring yoga postures and breathing. A space for anyone who has done a little or a lot of yoga to re-fresh and re-flect through the body on this one day re-treat.
Learn Effective Stretches to Incorporate into Your Massage Treatments
Stretches and mobilising techniques can be very useful in massage sessions for relaxing the client, releasing particular muscle tensions, mobilising the joints, and expanding the client’s flexibility.
This advanced precision reflexology workshop introduces the “Unseen” treatment. An “Unseen” treatment is a unique procedure consisting of foot massage combined with “linking” through the Chakra system. The advanced course is a follow on from the Post Graduate reflexology course
Beneficial to those with sinus conditions, hay fever, headaches, migraines and much more – This is an accredited, level 3 Practitioner course – to attend you must have a recognised therapy qualification which incorporated the study of physiology & anatomy e.g. massage,reflexology , aromatherapy etc. If unsure just call us and we’ll be happy to clarify
Learn the safe application of Hopi ear candling, traditionally used by the Hopi Indians as a relaxation ceremony, this treatment is now recognized as beneficial to those with sinus conditions, tinnitus, labyrinthitis, allergic rhinitis, headaches, migraine, excessive ear wax & other conditions. It is also highly recommended for frequent flyers & divers.