YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga, and it helps you to explore and experience its numerous benefits. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh, who expertly takes you through tailored workouts, ranging from 10 to 60 minutes in length.
Yoga information, courses and complementary therapists in Wales
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Breathing is such an unconscious act that you may not be aware of just how complex and important breathing relaxation exercises are. Learning how to breathe well is one of the most important lessons you will learn when you start yoga.