We are putting together a comprehensive online directory of complementary therapists and practitioners in Wales and our listings are completely free!
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Lifemax Heated Back and Seat Massager
The Lifemax Heated Back and Seat Massager soothes away aches and pains by delivering massage therapy to the hips, thighs and upper and lower back. The range of massage modes and intensity, coupled with soothing heat, allows you to create a personal massage that’s just right for you. If you’re suffering from back ache, shoulder ache or aches and soreness in any other parts of the body then you’ve probably realised how much a great massage can help to relieve the pain. The most versatile massagers allow you to pinpoint the area of need and penetrate deeply into the aching muscles.
Click here to buy the Lifemax Heated Back and Seat Massager
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Yoga For Beginners DVD
From the experts at bodywisdom media comes a new line of DVDs designed to excite, inform, inspire and encourage your quest toward a balanced and healthy whole life.
YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga, and it helps you to explore and experience its numerous benefits. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel. Routines are led by renowned instructor Barbara Benagh, who expertly takes you through tailored workouts, ranging from 10 to 60 minutes in length.
Click here to buy Yoga For Beginners [DVD]
YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world – Half-Moon Bay, Antigua, which adds to the overall experience of calm.
DVD HIGHLIGHTS:
-8 Customized, Targeted Routines
-Exclusive Interview with the Instructor
-Routines from 10 – 60 Minutes
The Aromatherapy Bible: The Definitive Guide to Using Essential Oils
Click here to buy The Aromatherapy Bible
This comprehensive introduction to aromatherapy explains how to choose and use essential oils for health, beauty and well-being. It contains everything you need to know about the subject, including skin-care treatments, massage techniques, how to create perfumes to suit different moods, simple remedies for common ailments and meditations for relaxation. It also provides a directory of 68 common and exotic essential oils, with each entry describing the characteristics of that oil, listing its main therapeutic properties and warning about any potential contraindications.
5.0 out of 5 stars a great little book, by Janeeo “janeeo” (West yorkshire) -
“This is a well presented book that covers many aspects of aromatherapy. There is a section detailing the effects and uses of each oil, details on how to adminster a massage to yourself or to a partner and sections on how to treat various ailments and conditions. There is also a section on making mood perfumes. The book can be read through or can be used to dip into as needed. A good, easily accessible reference book.”
Reports reveals one in six chance of Welsh women being diagnosed with cancer before 65
Crystal Stone Set of 12 Healing Crystals
Set of 12 good sized tumblestones (each approx 20 – 30 mm) in an organza pouch. A selection of 12 from our current selection, which may include:
yellow jasper
howlite
amazonite
orange calcite
clear quartz
rose quartz
aventurine
tigers eye (blue, red, golden
leopard skin jasper
dalmation jasper
citrine
blue lace agate
carnelian
jasper
snow quartz
sodalite
lapis lazui
onyx
hematite
snow flake obsidian
amethyst
moon stone
ametrine
moss agate
mookaite
Some may be smaller than the size stated but to compensate others will then be larger. There will be no duplicates, you will receive 12 different crystals.
Deep Breathing Exercises For Yoga Beginners
By Ntathu Allen
Breathing is such an unconscious act that you may not be aware of just how complex and important breathing relaxation exercises are. Learning how to breathe well is one of the most important lessons you will learn when you start yoga.
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How to find the best Hypnotherapist
A prospective client telephoned me a few weeks ago and asked an interesting question. Her first question, however, was “what do you charge per session?” Now, this is not usually the best query to start with. From my perspective, as a therapist, I want to ensure that my clients make an informed choice about their therapy. Surely a question about how the hypnotherapy works, how I would approach her issues, or what is my experience of her type of issues should be rather more important than cost? A person seeking hypnotherapy needs to be committed to the therapy and you cannot be committed if you do not know about it. It is important to understand how the therapy works and to believe that this type of therapy is right for you AND that the therapist himself is right for you….or the therapy is unlikely to be successful.
Returning to the issue of fees, once I had given a brief overview of costs, the lady in question then asked how she was meant to decide who to see when one hypnotherapist had told her she would need three sessions each costing £70, another had said she needed one session at £30, and another had recommended two sessions at £80 each, etc, etc. Good question!! This is not an unusual scenario these days. There are a lot of complementary therapists to choose from, not just hypnotherapists, but energy workers, reiki practitioners, massage therapists, reflexologists, and so on; The list of different therapies alone is huge and the number of therapists far greater. Choosing a therapist can be like finding your way through a mine field. For the purpose of this article we are assuming that you have researched which therapy you are interested in and are now just seeking the best hypnotherapist for you.
It is a fact that many practitioners have only completed an extremely brief training course and then, hey presto, they are a hypnotherapist, whilst others have spent many years studying their profession and related topics. It is also true that some hypnotherapists are new to the profession whilst others have far greater experience. Common sense tells us which is likely to be the best hypnotherapist to seek. Who would you prefer to trust your innermost secrets, vulnerabilities, dreams or fears with?
There are several criteria which you should consider when seeking a hypnotherapist, and I will list these below. They are in no particular order as each and every one is important.
Look for someone who has a lot of experience. A hypnotherapist who has treated thousands of patients is almost certainly going to be better than someone who is new to the job.
Check out their qualifications. Have they got a degree? And is that degree one which is relevant? What other initials do they have after their name and what do they mean? A lot of initials after a name only means something if they are worth something!!
What professional indemnity insurance does the hypnotherapist have? Is it current and up to date?
Ask other people you trust for recommendations; your doctor, your head of human resources at work are good people to ask. It’s also amazing how many friends can make a good recommendation.
Check online for your country/state hypnotherapy association and see who is listed in your area. I.e. make sure your chosen hypnotherapist has an up to date certification/license to practice.
Hypnotherapists can have specific orientations to therapy. Are you seeking pure suggestion therapy? Or perhaps analytical therapy? Or hypnotherapy which encompasses NLP or time line therapy? Ask the therapist HOW they work and to explain how it can benefit YOU. What is their specialization? Seek a hypnotherapist who specializes in the area which you are looking for.
Check out their web site and their office address. Do both look professional? Can you access a free download on their website? This can be really helpful as you can see what you think of their voice and approach to therapy.
Don’t email the therapist. Speak with them on the phone, or in person; listen to their voice and the way in which they communicate. Do you feel comfortable talking with this person?
Does this hypnotherapist feel “right” for you?
And finally, how much do sessions cost? How and when do you make payments?
At the end of the day, if you really want or need the therapy, you owe it to yourself to research the right therapy for you, and then the right hypnotherapist….and then book your hypnotherapy sessions when you can afford them.
Roseanna Leaton, specialist in hypnosis mp3 downloads and hypnosis recordings.
Author: Roseanna Leaton
With a degree in psychology and numerous qualifications in hypnotherapy, Neuro-Linguistic Programming (NLP) and sports psychology, Roseanna Leaton is one of the leading practitioners of self-improvement. Read more at http://www.RoseannaLeaton.com and try a FREE hypnotic relaxation download. You may also like to visit the sister website which is http://www.GolferWithin.com.
http://www.roseannaleaton.com, specialist in hypnosis mp3 downloads and hypnosis recordings for health and self improvement.
Gong Training, Himalayan Singing Bowls & Conch Shell Workshop
One day workshop at Llangorse, near Brecon.
By Aidan McIntyre, acclaimed Gong and Himalayan Bowl Master
Sat 9th January
10.30am-5pm, £65.
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Beat Depression With Hypnosis Retreat
2 Day Retreat at Trem Y Mor Holidays Therapies & Retreats, North Wales.
